Monday, January 26, 2015

AMRAP + 7 Rounds Workout Routines

I am a big fan of crossfit. It's a great way to work a bunch of different muscles at the same time. When I workout, I like to keep it simple; meaning repetitive moves. This way, I can do anytime and anywhere. My favorite are the routines are the "AMRAP" (As Many Reps As Possible) routines. I find they are very motivation. Bellow is a favorite of mine, along with a simple 7 rounds routine.

This first one is the AMRAP routine.
...and here is the 7 rounds routine. Just do 7 reps of each move 7 times and you will feel the burn.
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Stay classy,
Molly 

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