This isn't your average fitness book that has a set and stone routine that you need to complete for the rest of your life to be healthy. It is a lifestyle book by Maria. Throughout the book, she sneaks in little parts about her family and her past struggle with weight.
(photo from here)It's like reading a biography along with some great fitness tips. She is all about lifestyle changes, not just two week changes. This book is so insightful, and I thought I needed to let you all know about it.
Of course, I love it when she talks about her experiences on DWTS, but I love hearing about the rest of her life too. It makes it seem more plausible to follow her healthy lifestyle when you know a little more about her. Not only is it entertaining, but informational also. It's a great read, especially if you want to make some changes to yourself to be a naturally healthier person, not just skinny (not that there is anything wrong with being skinny because I know that I grew up being super skinny naturally).
(photo from here) Here is a link if you want to purchase her book.
This is one of the best fitness books I've read. I love the mindset that Maria has about fitness, and we all know that working out and eating healthy are 100% mental. Just take a peak, and see what impact it has on your life.
I have fitness posts all week, so come back tomorrow for another one! Check out my post from yesterday by clicking here.
Cover photo credit: here