Alright, so with this new motivation in conjunction with the awesome spring weather so far, I have been trying to go on walks with my mom every evening. As I have previously said, repetition and making it a habit is essential for staying healthy. Find a friend or family member to walk with every day after work or school. It's great to talk about your day but also to get some great exercise. Work up to jogging for a little bit and walking for a little too.
I have also found a cardio and ab workout on YouTube that I have enjoyed doing a couple times a week. It is a seriously amazing ab workout and you get some cardio in there too. Click the video bellow, and start working!
Remember to keep working, even when you fall sometimes. Find a friend to workout with. The motivation between the two people is a wonderful thing. Take advantage.
Photo Credit: pinterest.com