Start These Six Healthy Habits Today

Living a healthy lifestyle is not just a single battle you must overcome. It is a constant battle. Each morning you decide whether you will workout that day. Every day you decided whether you're going to eat healthy or not. Each night while you watch TV, you decided whether you're going to eat half a bag of chips or not. There may be days that you slack, but there is one thing you should keep in mind: one cheat meal won't kill you, but...one healthy meal won't save you. To help you win your battles more times than not, I have come up with a few tips that you can slip into your every day routine to make your day a little bit healthier. The little things will really add up. 

Summer Workout Routine

By this time, I have established a workout routine for myself for the summer. It's manageable, and I'm hoping I can continue it for the rest of my summer and into the school year. I thought I would share it in hopes to motivate at least one person. I find so many workouts on Pinterest or YouTube, but I have decided to create a unique one for myself including the exercises that I think are most important. Join me and create your own workout routine.

Be a Little Productive this Summer

Even though I'm so happy to have several months to just relax before school starts back up again, I'm not quite willing to just sit around and do nothing. I've pretty much done that for the first half of the summer, so I want to really buckle down and focus on accomplishing some things during my free time. Here are some of the things I would like to do, that you might find interesting to add to your agenda this summer.